Live Event Schedule:

Sunday, Sept. 13 • 4pm-5pm Sip, Savor, Sound — A Mindful Eating & Drinking Meditation + Sound Bath. A guided meditation exploring mindful eating and drinking. Tea, sparkling water, fruit, and dark chocolate become objects of observation before we close with a sound bath layering crystal bowls, pyramid, and harp with gongs and other instruments. $40; LOCATION: Kismet Collective. Click HERE to register.

Sat., Sept. 19 • 10am-11am Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

Sun, Oct. 4 • 4-5pm Sound Bath Meditation at Open Eye Yoga $25 .

THURSDAY, Oct. 8 • 7-8 PM Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

Sat., Nov. 14 • 10am-11am Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

Sat., Nov. 28 • 10am-11am Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

THURSDAY, Dec. 10 • 7-8 PM Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

Sat., Dec. 19 • 10am-11am Sound Bath Meditation at Fly Loft (c/o Guthrie Green events)…FREE!

Sun, Dec. 6th 4-5pm Sound Bath Meditation at Open Eye Yoga $25

BOOK US FOR A SOUND BATH MEDITATION

BACKYARD…POOLSIDE…RENTED SPACE

Get creative! Click here for more info!

Come home to your True Self.

Guided meditations for mindfulness and self-inquiry.

Our goal is to offer a welcoming and open space for everyone.

Go to the Meditations page for our recorded meditations.

Sana Meditation is non-denominational.

Photo courtesy of Guthrie Green

Latest from the Blog

When was the last time that you truly checked in with your soul?

The soul softens in meditation. The skills learned and practiced in meditation give us the tools to break free from the things that do not feed our soul or bring us joy and happiness.

To meditate is to learn how to stop. Take time to pause, to stop.

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