Thoughts and Info
A Mindfulness Practice You Already Have Time For
Most of us think of mindfulness as something that requires stepping away — a quiet room, a cushion, ten uninterrupted minutes nobody has. That idea keeps a lot of people from ever starting, because who actually has the time? Here’s the thing: mindfulness isn’t a place or a block of time. It’s a skill. And…
A Special Collaboration: BIPOC Community Sound Bath with Tiffany
Join Tiffany for a special community offering this month — a BIPOC Community Sound Bath, co-facilitated with mindfulness facilitator Danielle Miner. This gathering is intentionally designed to support the nervous system and create space for relaxation, with a 45-minute sound bath and meditation practice followed by 15 minutes for integration before returning to the day.…
A Poolside Sound Bath – August 9
Float (or don’t…we’ve got options) — A Poolside Sana Sound Bath There’s a reason people keep coming back to our sound baths. Layered tones from crystal bowls, pyramid, and harp, woven with gongs and other instruments, create an experience that’s become something of a signature for us. This time, we’re bringing it to the water.…
Celebrate the Summer Solstice with a Sound Bath this Saturday evening
Summer is officially here. The days are long and warm, and the longest days of the year are a good reason to slow down — so this Saturday at 7pm, Sana Meditation is marking the season with a Summer Solstice Celebration Sound Bath at Updog Yoga. For one hour, all you have to do is…
An Hour to Rest — This Sunday at Open Eye Yoga
Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations…bowls, harp, and triangle…and many other instruments — sound layered over sound until the thinking slows and the body has room to settle. You know how this goes. An…
Deep Listening Sound Bath Comes to Broken Arrow
We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn’t be more excited to bring this offering to this community for the very first time. What to expect This is a 90-minute guided experience designed…
The world is a lot right now, so… we’re doing this. This Saturday: Restorative Yoga + Sound Bath
The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you through sound. The supported postures work through your body. And there’s something that happens emotionally when you’re in a…
What Is Boutique Sound Healing — And Why It Hits Different
In a group sound bath, the sound fills the room and washes over everyone collectively. Boutique sound healing takes it further — while the sound bath holds the room, one of us is working directly over your body with individual vibrational energy work. That’s the difference. Boutique sound healing is unique. That pool of vibrations…
This Saturday: A Deeper Experience Together
This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one of…
Rest, Flow, and Begin Again: Upcoming Practices with Sue Webb
Sue is offering a few different ways to practice and gather this week—each with a very different intention. This Weekend | Restorative Yoga at UpdogThis weekend, we’ll gather for a long, slow restorative yoga class designed to support nervous system downshifting and true rest. You’ll be fully supported with props throughout the practice. There’s no…
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