Thoughts and Info
Deep Listening Sound Bath Comes to Broken Arrow
We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn’t be more excited to bring this offering to this community for the very first time. What to expect This is a 90-minute guided experience designed…
The world is a lot right now, so… we’re doing this. This Saturday: Restorative Yoga + Sound Bath
The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you through sound. The supported postures work through your body. And there’s something that happens emotionally when you’re in a…
What Is Boutique Sound Healing — And Why It Hits Different
In a group sound bath, the sound fills the room and washes over everyone collectively. Boutique sound healing takes it further — while the sound bath holds the room, one of us is working directly over your body with individual vibrational energy work. That’s the difference. Boutique sound healing is unique. That pool of vibrations…
This Saturday: A Deeper Experience Together
This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one of…
Rest, Flow, and Begin Again: Upcoming Practices with Sue Webb
Sue is offering a few different ways to practice and gather this week—each with a very different intention. This Weekend | Restorative Yoga at UpdogThis weekend, we’ll gather for a long, slow restorative yoga class designed to support nervous system downshifting and true rest. You’ll be fully supported with props throughout the practice. There’s no…
Sound Bath This Sunday at Open Eye Yoga
This Sunday, Sana Meditation returns to Open Eye Yoga for a deep, grounding Sound Bath designed to help you settle, breathe, and reset from the inside out. We’ll begin with a brief arrival practice to help your body and nervous system shift out of the pace of the day. From there, you’ll rest comfortably while…
Sound Bath Today at Wompa 🌸
Join us this afternoon for a sound bath experience designed to help you release tension and find calm.Let the tones and vibrations move through you — softening the edges and creating space to simply be. 🕓 4 PM at WompaDoors open at 3:30 PMWalk-ins are welcome. Or pre-register at: https://www.high-vibrations.co/store/p/yin-pin-bde3n-6pt76-729s2-fszxbBring your mat, blanket, and anything…
🌀 Held by Sound: A 90-Minute Journey into Stillness…a Sound Bath collaboration
Some experiences ask nothing of us but to receive. On Sunday, October 26th, we invite you into the Inner Tube at Wompa for a 90-minute sound bath collaboration with Sana Meditation (Tiffany Tran + Sue Webb) and guest sound artist Hannah Demuth. Together, we’ll offer a meditative soundscape of crystal bowls, harmonics, and intuitive tones.…
October Vibes: Two Featured Sound Journeys 🌙✨
We’ve got a whole month of sound baths brewing (peek at our calendar for the full lineup), but today we’re spotlighting two gatherings coming right up—spaces to soften, reset, and be held by community and sound. 🌟 Sound Bath at Open Eye Yoga This Sunday • 4:00 PM • $25 • All props provided Exhale.…
🌙 Let Sound Carry You: Sunday Sound Bath at Open Eye Yoga
Some Sundays call for stillness. On Sunday, August 3rd at 4:00 PM, we’re gathering at Open Eye Yoga for an immersive Sound Bath Meditation designed to help you pause, exhale, and reset. Imagine this: You’re lying comfortably on a mat, supported by bolsters and blankets, as crystal bowls, chimes, and gentle tones ripple through the…
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