If your week has felt like nonstop motion, you’re not alone. Between work, errands, screens, and the general pace of everything, most of us don’t get a real chance to slow down — not just physically, but in the way that actually restores us.
Sana Meditation (Tiffany and Sue) is hosting a guided hour this Sunday built around exactly that. Sip, Savor, Sound isn’t about learning a new skill or adding something to your routine. It’s simply an hour with no agenda, no rushing, and permission to actually be present — closing with a full sound bath, layering crystal bowls, pyramid, and harp with gongs and other instruments.
You don’t need any experience with meditation to come. You just need an hour, and the willingness to slow down for it.
Sip, Savor, Sound
Sunday | 4pm | $40
We’d love to have you there.
Sana Meditation 