Category Archives: Uncategorized

Float (or don’t…we’ve got options) — A Poolside Sana Sound Bath There’s a reason people keep coming back to our sound baths. Layered tones from crystal bowls, pyramid, and harp, woven with gongs and other instruments, create an experience that’s become something of a signature for us. This time, we’re bringing it to the water.Continue reading “A Poolside Sound Bath – August 9”

Summer is officially here. The days are long and warm, and the longest days of the year are a good reason to slow down — so this Saturday at 7pm, Sana Meditation is marking the season with a Summer Solstice Celebration Sound Bath at Updog Yoga. For one hour, all you have to do isContinue reading “Celebrate the Summer Solstice with a Sound Bath this Saturday evening”

Sunday afternoon, the room goes quiet and the light comes down. From 4 to 5pm, Sana returns to Open Eye Yoga for an hour of crystal vibrations…bowls, harp, and triangle…and many other instruments — sound layered over sound until the thinking slows and the body has room to settle. You know how this goes. AnContinue reading “An Hour to Rest — This Sunday at Open Eye Yoga”

We are bringing something quiet to Broken Arrow. On Thursday, April 23rd, Sana Meditation will host Deep Listening: A Sound Bath Experience at West by Laurannae — and we couldn’t be more excited to bring this offering to this community for the very first time. What to expect This is a 90-minute guided experience designedContinue reading “Deep Listening Sound Bath Comes to Broken Arrow”

The world is a lot right now. And our nervous systems feel it. What makes Restorative Yoga + Sound Bath different is that it meets you from more than one direction. The crystal bowls reach you through sound. The supported postures work through your body. And there’s something that happens emotionally when you’re in aContinue reading “The world is a lot right now, so… we’re doing this. This Saturday: Restorative Yoga + Sound Bath”

In a group sound bath, the sound fills the room and washes over everyone collectively. Boutique sound healing takes it further — while the sound bath holds the room, one of us is working directly over your body with individual vibrational energy work. That’s the difference. Boutique sound healing is unique. That pool of vibrationsContinue reading “What Is Boutique Sound Healing — And Why It Hits Different”

Sue is offering a few different ways to practice and gather this week—each with a very different intention. This Weekend | Restorative Yoga at UpdogThis weekend, we’ll gather for a long, slow restorative yoga class designed to support nervous system downshifting and true rest. You’ll be fully supported with props throughout the practice. There’s noContinue reading “Rest, Flow, and Begin Again: Upcoming Practices with Sue Webb”

Join us this afternoon for a sound bath experience designed to help you release tension and find calm.Let the tones and vibrations move through you — softening the edges and creating space to simply be. 🕓 4 PM at WompaDoors open at 3:30 PMWalk-ins are welcome. Or pre-register at: https://www.high-vibrations.co/store/p/yin-pin-bde3n-6pt76-729s2-fszxbBring your mat, blanket, and anythingContinue reading “Sound Bath Today at Wompa 🌸”