Category Archives: Uncategorized

Join Sue Tonight for Walking Meditation – Mindfulness in Motion

Tonight’s mindfulness class is a special one—we’ll be exploring walking meditation, a powerful practice that brings awareness into movement and helps us reconnect with the present moment, one step at a time. Whether you’re feeling restless, scattered, or just ready to move your body more mindfully, this class offers a grounding, accessible way to deepenContinue reading “Join Sue Tonight for Walking Meditation – Mindfulness in Motion”

Space to Rest: Sound Bath Today at 6pm ✨

Come rest in the resonance of sound. Join us tomorrow (Sunday) at 6pm for a Sound Bath Meditation with Sana Meditation. As tones from crystal bowls, chimes, and other instruments rise and fall, you’re invited to simply lie back and be held by the vibrations. There’s no agenda. No effort. Just a chance to breathe,Continue reading “Space to Rest: Sound Bath Today at 6pm ✨”

Sue’s New Classes at Updog Yoga

Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Here’s a look at the weekly classes: Monday 4:00 PM – PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. We’llContinue reading “Sue’s New Classes at Updog Yoga”

Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!

We’re excited to invite you to our next Reiki-Infused Sound Bath Meditation on December 29th at 4 PM at Wompa. This is a wonderful opportunity to unwind, recharge, and experience the combined healing power of reiki and sound therapy. In this special 90-minute session, you’ll be bathed in soothing sound waves while receiving the gentle energy of reiki,Continue reading “Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!”

Join Us for This Weekend’s Sound Bath Meditations!

We are excited to invite you to Sana Meditation’s upcoming sound bath meditation sessions this weekend. It’s a wonderful opportunity to relax, rejuvenate, and connect with your inner peace. Saturday, October 26 at 4 PM Location: Updog Yoga Immerse yourself in our soothing sound bath meditation, where the calming vibrations will envelop you, promoting deepContinue reading “Join Us for This Weekend’s Sound Bath Meditations!”

How Somatic Movement Can Support Your Healing Journey

At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies.Continue reading “How Somatic Movement Can Support Your Healing Journey”

Experience Tranquility with Sound Bath at Wompa

Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isn’t just any sound bath—our session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”

Join Us for a Special Sound Bath Meditation on Aug. 24

Hello everyone, We are excited to invite you to a serene and rejuvenating sound bath meditation session hosted by Sana Meditation. 📅 Date: August 24, 2024🕙 Time: 10:00 AM📍 Location: Wompa, 3306 Charles Page Blvd, Tulsa, OK; Inner Tube Event Space (follow the signs to the back of building 2)💸 Fee: Donations Join Tiffany andContinue reading “Join Us for a Special Sound Bath Meditation on Aug. 24”

Sound Bath for Webb Wellness Open House at Wompa

We are thrilled to partner with Webb Wellness for Sue’s open house event, “Sound Bath for Webb Wellness!” at Wompa. Join us for a free Sound Bath Meditation, where you’ll experience the soothing sounds and vibrations designed to promote deep relaxation and well-being. This is the perfect opportunity to unwind, reduce stress, and rejuvenate yourContinue reading “Sound Bath for Webb Wellness Open House at Wompa”