Most of us think of mindfulness as something that requires stepping away — a quiet room, a cushion, ten uninterrupted minutes nobody has. That idea keeps a lot of people from ever starting, because who actually has the time? Here’s the thing: mindfulness isn’t a place or a block of time. It’s a skill. AndContinue reading “A Mindfulness Practice You Already Have Time For”
Tag Archives: wellness
This Saturday: A Deeper Experience Together
This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Somatic Reset: Releasing Tension, Reconnecting with Ease
A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Sana Meditation 