selfcare – Sana Meditation

A Mindfulness Practice You Already Have Time For

Most of us think of mindfulness as something that requires stepping away — a quiet room, a cushion, ten uninterrupted minutes nobody has. That idea keeps a lot of people from ever starting, because who actually has the time? Here’s the thing: mindfulness isn’t a place or a block of time. It’s a skill. AndContinue reading “A Mindfulness Practice You Already Have Time For”

This Saturday: A Deeper Experience Together

This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”