Summer is officially here. The days are long and warm, and the longest days of the year are a good reason to slow down — so this Saturday at 7pm, Sana Meditation is marking the season with a Summer Solstice Celebration Sound Bath at Updog Yoga.
For one hour, all you have to do is lie down and let waves of sound from crystal bowls, gongs, harps, and other instruments move through the room. It’s sound you feel as much as you hear. No experience needed, whether you’re a doer or a chiller — just come rest.
Settle inside the studio or out on the deck under the evening sky, whichever feels right for the night.
We’ll have some props on hand, and you’re welcome to bring your own mat, blanket, and a pillow so you can get comfortable and stay that way.
Register HERE.
Come welcome the season with us — this Saturday at 7pm, Updog Yoga.
Sana Meditation 