Where: The Yoga Room: CLICK HERE TO REGISTER
Yoga Nidra is a guided meditation that can be enjoyed by everyone! After some super gentle stretching, all that’s left for the body to do is lie down on the mat. As your mind relaxes and releases stress and anxiety, your body will be bathed in sound waves as Sue plays the crystal bowls for an all-encompassing soothing experience for your mind, body and soul. Come Chill with Sue!
Soft Stretch + Yoga Nidra + Sound Bath = RELAXATION
Sana Meditation 