At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies. Here’s a deeper dive into what somatic movement exercises are and how they might benefit your healing journey.
What is Somatic Movement? Somatic movements are mostly done on the floor and are very gentle. It is a mindful approach to movement that prioritizes internal awareness over how the body looks on the outside. Instead of focusing on stretching or strengthening, somatics asks you to tune into the sensations in your body to retrain the nervous system to release muscle tension, correct posture misalignments and correct habitually movements that are causing pain in the body.
Why Somatics is a Powerful Tool for Trauma Healing Trauma, whether physical or emotional, is often stored in the body. Many of us carry unprocessed tension in our muscles and fascia, which can affect everything from posture to how we move in daily life. Somatic movement helps release this stored tension by encouraging slow, mindful exploration of movement, which allows the nervous system to relax. As we let go of tension in the body, we create space for emotional release and healing as well.
Who Can Benefit from Somatic Movement? This practice is for everyone—regardless of age, fitness level, or experience with movement-based practices. It’s especially beneficial for those who:
- Experience chronic tension or pain.
- Want to release trauma stored in the body.
- Are looking to develop a deeper connection to their body.
- Need a gentle, restorative movement practice to balance their nervous system.
Bringing Somatics into Your Meditation Practice Somatic movement can complement your meditation practice beautifully. The awareness cultivated in somatic movement helps ground you in the present moment and encourages a gentle curiosity about how your body feels from one moment to the next. As you become more attuned to your body, this awareness can deepen your meditation practice, making it easier to stay present and calm.
Experience a Somatic Class with Sue If you’re curious about trying somatic movement, you’re invited to join one of Sue’s classes or book a private session for more personalized support. You can find the class schedule and booking options on Sue’s website. Let’s explore how this practice can support your healing journey.
Somatic Movement exercises can help the following conditions:
- Low back pain
- Neck pain
- Joint pain
- Limited mobility…especially in the shoulders and hips
- Tightness in the hips
- Autoimmune conditions
- Forward head posture
- Stress and trauma
Let’s talk about what is causing you pain and suffering in your body to find what helps to bring you ease and relief.
The least you will receive from this practice is a relaxing hour where you connect with your body and breath.
When and where:
Classes are Mondays at 6pm at Wompa, 3306 Charles Page Boulevard, Tulsa.
In-person and virtual classes are available.
For more information, contact Sue Webb at Sue@WebbWellness.net.
Sana Meditation 