Tonight’s mindfulness class is a special one—we’ll be exploring walking meditation, a powerful practice that brings awareness into movement and helps us reconnect with the present moment, one step at a time.
Whether you’re feeling restless, scattered, or just ready to move your body more mindfully, this class offers a grounding, accessible way to deepen your meditation practice without needing to sit still.
We’ll explore several different walking meditation styles, so you can discover what feels best for your body and your mind.
🕕 Class begins at 6:00 PM
📍 Wompa, Studio 220 – 3306 Charles Page Blvd. Pre-register for the location details. Look for the two blue doors. Click here for location details.
👟 Wear comfortable shoes for walking
💛 $10 per class
Signing up in advance ensures you get the location info. Click here to register and get more details.
No prior experience needed—just come as you are. This is a great evening to try something new and experience mindfulness in motion.
Hope to see you tonight,
Sue
Sana Meditation 