This Sunday, Sana Meditation returns to Open Eye Yoga for a deep, grounding Sound Bath designed to help you settle, breathe, and reset from the inside out.
We’ll begin with a brief arrival practice to help your body and nervous system shift out of the pace of the day. From there, you’ll rest comfortably while we create a layered soundscape using our deep bowls and soothing tones. These vibrations support the release of physical tension, quiet mental activity, and offer a felt experience of calm that many people rarely make time for.
Details:
• Sunday at 4:00 PM
• Open Eye Yoga
• $25
• Register here: https://www.openeyeyoga.com/home/workshops
No experience with yoga or meditation is needed. You’ll spend the session resting — lying down or supported however feels best for you. Open Eye Yoga has props, and you’re welcome to bring a mat, blanket, or anything that helps you settle more fully.
During this busy time of year, taking one hour to pause can change the way everything else feels. Step into a quiet space to breathe, unwind, and reconnect with a sense of ease.
We’d love to hold this space with you.
With care,
Tiffany & Sue
Sana Meditation
Sana Meditation 