Join us for our next meditation hike on Sunday, October 30 from 11am-1pm at Keystone Lake. We will hike mindfully in silence for about one mile. Before the hike, we will do some standing yoga poses (no yoga mat needed) to stretch the body and prepare the mind for meditation. After the hike, we willContinue reading “October 30th Meditation Hike Info”
Author Archives: sanameditation
Upcoming Events
Sunday, Jan. 23: Sound Bath at Be Love Yoga in Broken Arrow. Registration link here. $25 Sunday, Jan. 30: Meditation at Be Love Yoga in Pryor. Registration link here. $20 Sunday, Feb. 6: Sound Bath at The Yoga Room. Registration link here. $25 Sunday, Feb. 20: Hiking Meditation at Turkey Mountain. Registration opens on Feb.Continue reading “Upcoming Events”
2nd Meditation Hike
We would love for you to join us for our next meditation hike. We will hike approximately 2.5-3 miles (moderate difficulty), do some standing yoga poses about half way into the hike, then complete the day with a guided meditation. When: Sunday, Nov. 21st Time: 1pm-3pm Where: Turkey Mountain Pink Trail Register: Updog Yoga ThisContinue reading “2nd Meditation Hike”
Daily Meditation
REVISED Daily Meditation Schedule
Monday-Saturday: 7:00-7:15am, Virtual Sunday: 7pm-8pm, In-Person at The Yoga Room, Tulsa, OK (all times Central Time zone) Virtual meditations are shared via Zoom. Below is the meeting info. Everyone is welcome. Join Zoom Meeting https://us02web.zoom.us/j/84473248667?pwd=TmFUM1lNQnkyMDZGNnBoUzR3MnpGZz09 Meeting ID: 844 7324 8667 Passcode: 539236
Daily Meditation Schedule
Sunday: 7pm-8pm, In-Person at The Yoga Room, Tulsa, OK Monday-Saturday: 6:25am-6:40am, Virtual (all times Central Time zone) Virtual meditations are shared via Zoom. Below is the meeting info. Everyone is welcome. Join Zoom Meeting https://us02web.zoom.us/j/84473248667?pwd=TmFUM1lNQnkyMDZGNnBoUzR3MnpGZz09 Meeting ID: 844 7324 8667 Passcode: 539236
Sana Meditation 