A Special Workshop with Sue Webb
Most of us are carrying tension we don’t even realize is there.
The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have no clear cause. Over time, these deeply ingrained habits can shape how we feel, how we breathe, and how we move through the world.
But here’s the good news: we can unlearn these patterns.
Join Sue Webb for a special Somatic Movement Workshop designed to gently guide you back into easeful, embodied movement. Using slow, mindful exercises that re-educate the nervous system, this workshop will help you release long-held muscular tension and explore what it feels like to move with more freedom and awareness.
Workshop Details:
🗓 Date & Time: Thursday, May 1st | 6:00–7:30 PM
📍 Location: The Well at Wompa, Studio 216, 3306 Charles Page Blvd, Tulsa, OK
💻 Virtual option available – join from anywhere! Click here to register for virtual class
💫 No experience needed
$20 investment
You’ll experience:
- An introduction to the principles of somatic movement
- Guided practices that help you identify and release tension
- Practical tools for reducing physical discomfort and reconnecting with your body
- A sense of calm, clarity, and reconnection by the end of the session
Whether you attend in person or online, you’ll be moving slowly and intentionally in a supportive space—no stretching, no pushing, just gentle awareness and a new way of relating to your body.
🎥 Want a preview? Watch this short video from Sue where she shares more about somatic movement and demos a few of the exercises:
🧘♀️ What to bring:
- Comfortable clothes you can move in
- A yoga mat (we’ll have extras on hand if needed)
- Optional: a blanket or towel for extra support
This is your invitation to pause, soften, and rediscover what ease can feel like in your body. We hope you’ll join us.
Have questions? Reach out to Sue directly at Sue@WebbWellness.net.
Sana Meditation 