A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Tag Archives: healing
Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!
We’re excited to invite you to our next Reiki-Infused Sound Bath Meditation on December 29th at 4 PM at Wompa. This is a wonderful opportunity to unwind, recharge, and experience the combined healing power of reiki and sound therapy. In this special 90-minute session, you’ll be bathed in soothing sound waves while receiving the gentle energy of reiki,Continue reading “Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!”
How Somatic Movement Can Support Your Healing Journey
At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies.Continue reading “How Somatic Movement Can Support Your Healing Journey”
Experience Tranquility with Sound Bath at Wompa
Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isn’t just any sound bath—our session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”
Sana Meditation 