A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
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Where Will Your Next Sound Bath Take You?
Sana Meditation has a big and full sound experience to share that will take you on a healing and musical journey. Where will your next sound bath take you? If you haven’t made it to one of our sound bath meditations recently, we invite you to come hear and feel our new instruments for anContinue reading “Where Will Your Next Sound Bath Take You?”
Sana Meditation 