This Saturday, we’re doing something a little different — and we’re really excited about it.
We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time.
If you’ve been to one of our sound baths, you know what it feels like when the bowls start playing and everything else just falls away. Now imagine that experience stretched out and deepened — with your body fully supported and cared for the whole time.
Here’s what it actually looks like:
When you arrive, the room will already be set up for you. Pillows, blankets, cushions — everything you need is there.
Sue will help you get comfortable in a few simple resting positions — like lying back over cushions, curling up on your side with a pillow, body supported with softness. Nothing requires strength or flexibility. No yoga experience needed. The padding does all the work.
Tiffany will play the crystal singing bowls — you’ll feel the vibration as much as you hear it. Some people describe it as waves moving through them or even that they’re floating. Sue will make sure everyone is comfortable, then join Tiffany on the instruments.
All you do is lie there and receive.
The whole experience is 90 minutes. Most people say it feels like 20.
You’ll leave feeling lighter, softer, and maybe more like yourself than you have in a while.
A few things that might help if this is new for you:
- Wear comfortable clothes (think pajama-level comfort)
- The room will be warm, but we’ll have extra blankets if you want them
- This is perfect for people who have never done yoga. Think of it as lying on your couch with pillows and comforting sounds surrounding you.
- You can close your eyes the entire time — no one is watching you
- There’s no chanting, no spiritual pressure, no experience required
- It’s completely okay to fall asleep (many people do)
- If the cost feels like a stretch right now, reply to this email or reach out to us. We’d rather have you there than not.
Saturday, February 28 3:30–5:00 PM Updog Yoga $35
Reserve your spot: https://www.updogyogatulsa.com/class-schedule?_mt=%2Fclasses%2F16969%2Freserve
If you have any questions, reach out. We’re happy to chat.
Hope to see you Saturday,
Tiffany & Sue
Sana Meditation 