Photo by Jewel A Thompson courtesy of Guthrie Green. Take a pause from the rush of the weekend and give yourself the gift of deep rest and renewal. We have a few spots left for todayâs Sound Bath at Open Eye Yoga Studio at 4PM. If your body and mind are craving calm, this is your invitationContinue reading “Join Us for a Restful Sound Bath Today at 4PM at Open Eye Yoga đ§ââď¸â¨”
Author Archives: sanameditation
Somatic Reset: Releasing Tension, Reconnecting with Ease
A Special Workshop with Sue Webb Most of us are carrying tension we donât even realize is there.The way we sit, stand, moveâor donât moveâday after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Join Sue Tonight for Walking Meditation â Mindfulness in Motion
Tonightâs mindfulness class is a special oneâweâll be exploring walking meditation, a powerful practice that brings awareness into movement and helps us reconnect with the present moment, one step at a time. Whether youâre feeling restless, scattered, or just ready to move your body more mindfully, this class offers a grounding, accessible way to deepenContinue reading “Join Sue Tonight for Walking Meditation â Mindfulness in Motion”
Space to Rest: Sound Bath Today at 6pm â¨
Come rest in the resonance of sound. Join us tomorrow (Sunday) at 6pm for a Sound Bath Meditation with Sana Meditation. As tones from crystal bowls, chimes, and other instruments rise and fall, youâre invited to simply lie back and be held by the vibrations. Thereâs no agenda. No effort. Just a chance to breathe,Continue reading “Space to Rest: Sound Bath Today at 6pm ⨔
Reiki-Infused Sound Bath â A Restorative Experience
Sue’s New Classes at Updog Yoga
Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Hereâs a look at the weekly classes: Monday 4:00 PM â PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. WeâllContinue reading “Sue’s New Classes at Updog Yoga”
Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!
Weâre excited to invite you to our next Reiki-Infused Sound Bath Meditation on December 29th at 4 PM at Wompa. This is a wonderful opportunity to unwind, recharge, and experience the combined healing power of reiki and sound therapy. In this special 90-minute session, youâll be bathed in soothing sound waves while receiving the gentle energy of reiki,Continue reading “Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!”
Join Us for This Weekend’s Sound Bath Meditations!
We are excited to invite you to Sana Meditation’s upcoming sound bath meditation sessions this weekend. It’s a wonderful opportunity to relax, rejuvenate, and connect with your inner peace. Saturday, October 26 at 4 PM Location: Updog Yoga Immerse yourself in our soothing sound bath meditation, where the calming vibrations will envelop you, promoting deepContinue reading “Join Us for This Weekend’s Sound Bath Meditations!”
How Somatic Movement Can Support Your Healing Journey
At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies.Continue reading “How Somatic Movement Can Support Your Healing Journey”
Experience Tranquility with Sound Bath at Wompa
Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isnât just any sound bathâour session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”
Sana Meditation 