This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Tag Archives: #mindfulness
Sound Bath This Sunday at Open Eye Yoga
This Sunday, Sana Meditation returns to Open Eye Yoga for a deep, grounding Sound Bath designed to help you settle, breathe, and reset from the inside out. We’ll begin with a brief arrival practice to help your body and nervous system shift out of the pace of the day. From there, you’ll rest comfortably whileContinue reading “Sound Bath This Sunday at Open Eye Yoga”
Somatic Reset: Releasing Tension, Reconnecting with Ease
A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
How Somatic Movement Can Support Your Healing Journey
At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies.Continue reading “How Somatic Movement Can Support Your Healing Journey”
Experience Tranquility with Sound Bath at Wompa
Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isn’t just any sound bath—our session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”
Join Us for a Special Sound Bath Meditation on Aug. 24
Hello everyone, We are excited to invite you to a serene and rejuvenating sound bath meditation session hosted by Sana Meditation. 📅 Date: August 24, 2024🕙 Time: 10:00 AM📍 Location: Wompa, 3306 Charles Page Blvd, Tulsa, OK; Inner Tube Event Space (follow the signs to the back of building 2)💸 Fee: Donations Join Tiffany andContinue reading “Join Us for a Special Sound Bath Meditation on Aug. 24”
Sound Bath for Webb Wellness Open House at Wompa
We are thrilled to partner with Webb Wellness for Sue’s open house event, “Sound Bath for Webb Wellness!” at Wompa. Join us for a free Sound Bath Meditation, where you’ll experience the soothing sounds and vibrations designed to promote deep relaxation and well-being. This is the perfect opportunity to unwind, reduce stress, and rejuvenate yourContinue reading “Sound Bath for Webb Wellness Open House at Wompa”
Free Sound Bath on Saturday, Feb. 25
We will be offering a free sound bath meditation on Saturday, Feb. 25th at 10am at Fly Loft. Chill out, relax, rest, and recover! Location: Fly Loft, 117 N. Boston Ave, Tulsa Time: 10am-11am (please allow extra time for parking and getting comfy!) Cost: FREE What to bring: Bring your own things to be comfortableContinue reading “Free Sound Bath on Saturday, Feb. 25”
October 30th Meditation Hike Info
Join us for our next meditation hike on Sunday, October 30 from 11am-1pm at Keystone Lake. We will hike mindfully in silence for about one mile. Before the hike, we will do some standing yoga poses (no yoga mat needed) to stretch the body and prepare the mind for meditation. After the hike, we willContinue reading “October 30th Meditation Hike Info”
REVISED Daily Meditation Schedule
Monday-Saturday: 7:00-7:15am, Virtual Sunday: 7pm-8pm, In-Person at The Yoga Room, Tulsa, OK (all times Central Time zone) Virtual meditations are shared via Zoom. Below is the meeting info. Everyone is welcome. Join Zoom Meeting https://us02web.zoom.us/j/84473248667?pwd=TmFUM1lNQnkyMDZGNnBoUzR3MnpGZz09 Meeting ID: 844 7324 8667 Passcode: 539236
Sana Meditation 