This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Tag Archives: #restorativeyoga
Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm
We’re so excited to offer a brand-new class this Thursday at 6pm at Wompa—a deeply nourishing blend of Restorative Yoga + Sound Bath by Sana Meditation. In this class, one of us will guide you through gentle, supported poses while the other provides a live sound bath using crystal singing bowls, chimes, and other soothing instruments. Together, these practicesContinue reading “Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm”
Sana Meditation 