This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Tag Archives: Soundbath
Experience Tranquility with Sound Bath at Wompa
Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isn’t just any sound bath—our session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”
REVISED Daily Meditation Schedule
Monday-Saturday: 7:00-7:15am, Virtual Sunday: 7pm-8pm, In-Person at The Yoga Room, Tulsa, OK (all times Central Time zone) Virtual meditations are shared via Zoom. Below is the meeting info. Everyone is welcome. Join Zoom Meeting https://us02web.zoom.us/j/84473248667?pwd=TmFUM1lNQnkyMDZGNnBoUzR3MnpGZz09 Meeting ID: 844 7324 8667 Passcode: 539236
Sana Meditation 