Tending the Inner Garden begins Monday, July 14th on Zoom. Join Sue for a 3-week meditation series designed to nourish your inner life. Each week offers a different focus: ✨ Week 1: Weeding the Mind — Gently clear the clutter of unhelpful thoughts and limiting beliefs.🌱 Week 2: Nourishing the Soil — Deepen your innerContinue reading “🌿 New July Meditation Series with Sue 🌿”
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🎵 Sound Bath Jam: A Collective Vibration
On Sunday, June 29th, something special is happening at Wompa. We’re gathering in the Inner Tube event space for a one-of-a-kind Sound Bath Jam Session—an hour of improvised, collaborative sound led by some of the most resonant hearts in our local sound community. Unlike a typical sound bath, this session brings together multiple sound practitioners—eachContinue reading “🎵 Sound Bath Jam: A Collective Vibration”
Reiki-Infused Sound Bath
Sunday, June 8 | 4:00–5:30pm | Wompa | $33 Come rest, receive, and realign. Join us for an immersive sound bath experience layered with the gentle, grounding energy of Reiki. Let the vibrations of crystal singing bowls, gongs, and chimes (and so much more) wash over you while Reiki practitioners offer energy work to supportContinue reading “Reiki-Infused Sound Bath”
Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm
We’re so excited to offer a brand-new class this Thursday at 6pm at Wompa—a deeply nourishing blend of Restorative Yoga + Sound Bath by Sana Meditation. In this class, one of us will guide you through gentle, supported poses while the other provides a live sound bath using crystal singing bowls, chimes, and other soothing instruments. Together, these practicesContinue reading “Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm”
Join Us for a Restful Sound Bath Today at 4PM at Open Eye Yoga 🧘♀️✨
Photo by Jewel A Thompson courtesy of Guthrie Green. Take a pause from the rush of the weekend and give yourself the gift of deep rest and renewal. We have a few spots left for today’s Sound Bath at Open Eye Yoga Studio at 4PM. If your body and mind are craving calm, this is your invitationContinue reading “Join Us for a Restful Sound Bath Today at 4PM at Open Eye Yoga 🧘♀️✨”
Somatic Reset: Releasing Tension, Reconnecting with Ease
A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Join Sue Tonight for Walking Meditation – Mindfulness in Motion
Tonight’s mindfulness class is a special one—we’ll be exploring walking meditation, a powerful practice that brings awareness into movement and helps us reconnect with the present moment, one step at a time. Whether you’re feeling restless, scattered, or just ready to move your body more mindfully, this class offers a grounding, accessible way to deepenContinue reading “Join Sue Tonight for Walking Meditation – Mindfulness in Motion”
Space to Rest: Sound Bath Today at 6pm ✨
Come rest in the resonance of sound. Join us tomorrow (Sunday) at 6pm for a Sound Bath Meditation with Sana Meditation. As tones from crystal bowls, chimes, and other instruments rise and fall, you’re invited to simply lie back and be held by the vibrations. There’s no agenda. No effort. Just a chance to breathe,Continue reading “Space to Rest: Sound Bath Today at 6pm ✨”
Reiki-Infused Sound Bath – A Restorative Experience
Sue’s New Classes at Updog Yoga
Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Here’s a look at the weekly classes: Monday 4:00 PM – PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. We’llContinue reading “Sue’s New Classes at Updog Yoga”
Sana Meditation 