A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Tag Archives: health
Sue’s New Classes at Updog Yoga
Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Here’s a look at the weekly classes: Monday 4:00 PM – PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. We’llContinue reading “Sue’s New Classes at Updog Yoga”
Sana Meditation 