This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Tag Archives: #meditation
Sound Bath This Sunday at Open Eye Yoga
This Sunday, Sana Meditation returns to Open Eye Yoga for a deep, grounding Sound Bath designed to help you settle, breathe, and reset from the inside out. We’ll begin with a brief arrival practice to help your body and nervous system shift out of the pace of the day. From there, you’ll rest comfortably whileContinue reading “Sound Bath This Sunday at Open Eye Yoga”
October Vibes: Two Featured Sound Journeys 🌙✨
We’ve got a whole month of sound baths brewing (peek at our calendar for the full lineup), but today we’re spotlighting two gatherings coming right up—spaces to soften, reset, and be held by community and sound. 🌟 Sound Bath at Open Eye Yoga This Sunday • 4:00 PM • $25 • All props provided Exhale.Continue reading “October Vibes: Two Featured Sound Journeys 🌙✨”
What if this Sunday was for rest, not catching up? 🌙
There’s a quiet kind of healing that happens when we stop doing and simply allow ourselves to receive. If that sounds like something your body and spirit could use, we invite you to join us this Sunday at 4pm at Wompa for a Reiki-Infused Sound Bath—a gentle reset for your nervous system through sound, stillness, and energy work. Here’s whatContinue reading “What if this Sunday was for rest, not catching up? 🌙”
Somatic Reset: Releasing Tension, Reconnecting with Ease
A Special Workshop with Sue Webb Most of us are carrying tension we don’t even realize is there.The way we sit, stand, move—or don’t move—day after day creates unconscious holding patterns in the body. These patterns often show up as tight shoulders, a stiff lower back, or even chronic discomfort that seems to have noContinue reading “Somatic Reset: Releasing Tension, Reconnecting with Ease”
Sue’s New Classes at Updog Yoga
Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Here’s a look at the weekly classes: Monday 4:00 PM – PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. We’llContinue reading “Sue’s New Classes at Updog Yoga”
Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!
We’re excited to invite you to our next Reiki-Infused Sound Bath Meditation on December 29th at 4 PM at Wompa. This is a wonderful opportunity to unwind, recharge, and experience the combined healing power of reiki and sound therapy. In this special 90-minute session, you’ll be bathed in soothing sound waves while receiving the gentle energy of reiki,Continue reading “Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!”
How Somatic Movement Can Support Your Healing Journey
At Sana Meditation, we focus on practices that encourage deep healing, inner awareness, and self-care. Somatic movement, which Sue recently discussed in a local news segment, aligns perfectly with these values. This practice can be an incredibly effective tool for those looking to release stored tension or trauma and connect more deeply with their bodies.Continue reading “How Somatic Movement Can Support Your Healing Journey”
Experience Tranquility with Sound Bath at Wompa
Ready to step away from the chaos of daily life and find some peace? On Sunday, September 29th, we invite you to immerse yourself in a soothing sound bath meditation at Wompa with Sana Meditation. This isn’t just any sound bath—our session is designed to provide a deeper level of relaxation, emotional release, and mentalContinue reading “Experience Tranquility with Sound Bath at Wompa”
Join Us for a Special Sound Bath Meditation on Aug. 24
Hello everyone, We are excited to invite you to a serene and rejuvenating sound bath meditation session hosted by Sana Meditation. 📅 Date: August 24, 2024🕙 Time: 10:00 AM📍 Location: Wompa, 3306 Charles Page Blvd, Tulsa, OK; Inner Tube Event Space (follow the signs to the back of building 2)💸 Fee: Donations Join Tiffany andContinue reading “Join Us for a Special Sound Bath Meditation on Aug. 24”
Sana Meditation 