This Saturday, we’re doing something a little different — and we’re really excited about it. We’re bringing our sound bath into a longer, deeper format called The Pause: Restorative + Sound at Updog Yoga. It’s 90 minutes, and both of us will be there with you the entire time. If you’ve been to one ofContinue reading “This Saturday: A Deeper Experience Together”
Tag Archives: yoga
Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm
We’re so excited to offer a brand-new class this Thursday at 6pm at Wompa—a deeply nourishing blend of Restorative Yoga + Sound Bath by Sana Meditation. In this class, one of us will guide you through gentle, supported poses while the other provides a live sound bath using crystal singing bowls, chimes, and other soothing instruments. Together, these practicesContinue reading “Rest + Reset with Restorative Yoga + Sound Bath ✨Thursdays @6pm”
Sue’s New Classes at Updog Yoga
Hi %FIRSTNAME%, We are excited to announce Sue’s new classes at Updog Yoga! Whether you’re looking for a relaxing experience or a powerful workout, there is something for everyone. Here’s a look at the weekly classes: Monday 4:00 PM – PracticeJoin Sue for a mindful vinyasa class to start your week grounded and strong. We’llContinue reading “Sue’s New Classes at Updog Yoga”
Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!
We’re excited to invite you to our next Reiki-Infused Sound Bath Meditation on December 29th at 4 PM at Wompa. This is a wonderful opportunity to unwind, recharge, and experience the combined healing power of reiki and sound therapy. In this special 90-minute session, you’ll be bathed in soothing sound waves while receiving the gentle energy of reiki,Continue reading “Join Us for a Reiki-Infused Sound Bath Meditation on December 29th!”
Free Sound Bath on Saturday, Feb. 25
We will be offering a free sound bath meditation on Saturday, Feb. 25th at 10am at Fly Loft. Chill out, relax, rest, and recover! Location: Fly Loft, 117 N. Boston Ave, Tulsa Time: 10am-11am (please allow extra time for parking and getting comfy!) Cost: FREE What to bring: Bring your own things to be comfortableContinue reading “Free Sound Bath on Saturday, Feb. 25”
REVISED Daily Meditation Schedule
Monday-Saturday: 7:00-7:15am, Virtual Sunday: 7pm-8pm, In-Person at The Yoga Room, Tulsa, OK (all times Central Time zone) Virtual meditations are shared via Zoom. Below is the meeting info. Everyone is welcome. Join Zoom Meeting https://us02web.zoom.us/j/84473248667?pwd=TmFUM1lNQnkyMDZGNnBoUzR3MnpGZz09 Meeting ID: 844 7324 8667 Passcode: 539236
Sana Meditation 